The Salt Fix is a book that challenges the conventional wisdom that salt is bad for us. Written by cardiovascular research scientist and doctor of pharmacy James DiNicolantonio, the book argues that salt is an essential nutrient that our bodies need to function properly.
DiNicolantonio starts by debunking the myth that salt intake is linked to high blood pressure and other health problems. He argues that the studies that purportedly showed this link were flawed, and that reducing salt intake can actually have negative health effects.
The author then delves into the science of salt, explaining how it affects our bodies and why it's essential for proper hydration, nerve and muscle function, and even weight loss. He also addresses common misconceptions about salt, such as the idea that sea salt is healthier than table salt.
One of the most interesting parts of the book is when DiNicolantonio explains how low-salt diets can lead to insulin resistance, which is a risk factor for type 2 diabetes. He also explains how a lack of salt can lead to an increase in stress hormones, which can have negative health effects.
The Salt Fix is not just a book about the science of salt, however. DiNicolantonio also offers practical advice on how to incorporate salt into a healthy diet. He recommends avoiding processed foods that are high in salt, and instead using high-quality sea salt or Himalayan salt in moderation.
Overall, The Salt Fix is a well-researched and compelling book that challenges the conventional wisdom about salt and its impact on our health. It offers a fresh perspective on this essential nutrient and its importance for our health and wellbeing.
One potential criticism of the book is that it may oversimplify some of the science behind salt and its effects on the body. However, for the most part, DiNicolantonio does an excellent job of breaking down complex concepts in a way that is easy for laypeople to understand.
In conclusion, The Salt Fix is a must-read for anyone interested in nutrition and health. It challenges our assumptions about salt and offers a new understanding of this essential nutrient. If you're looking to improve your health, this book is a great place to start.
✔ Author(s): James DiNicolantonio
✔ Title: The Salt Fix
✔ Rating : 4.7 out of 5 base on (1650 reviews)
✔ ISBN-10: 0451496981
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Salt Fix by James DiNicolantonio
Aubrie Todd
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