Have you ever intended to get some work done but ended up on Instagram?Have you ever intended to stick to your diet but ended up microwaving a pizza?Have you ever intended to get to bed early but ended up seeing your laptop clock hit 02:00 AM?Then I have good news and bad news.The bad news is you lack self-control.The good news is you’re human.My goal is to make you superhuman.In this book you’ll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. I've distilled the knowledge of 542 scientific references into 53 practical tips to improve your willpower. In 6 chapters I cover the essentials of how the human mind works, what willpower is, how to be more productive, how to stick to your diet, how to make your workouts less effortful and how to motivate yourself.After reading this book, you should experience higher work productivity, better diet adherence and ultimately more success in life.
✔ Author(s): Menno Henselmans
✔ Title: THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life
✔ Rating : 4.6 out of 5 base on (172 reviews)
✔ ISBN-10: B0991FG9SC
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about THE SCIENCE OF SELF by Menno Henselmans
Juliana Sellers
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Keaton Holloway
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Langley Benson
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
