Have you ever intended to get some work done but ended up on Instagram?Have you ever intended to stick to your diet but ended up microwaving a pizza?Have you ever intended to get to bed early but ended up seeing your laptop clock hit 02:00 AM?Then I have good news and bad news.The bad news is you lack self-control.The good news is you’re human.My goal is to make you superhuman.In this book you’ll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. I've distilled the knowledge of 542 scientific references into 53 practical tips to improve your willpower. In 6 chapters I cover the essentials of how the human mind works, what willpower is, how to be more productive, how to stick to your diet, how to make your workouts less effortful and how to motivate yourself.After reading this book, you should experience higher work productivity, better diet adherence and ultimately more success in life.
✔ Author(s): Menno Henselmans
✔ Title: THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life
✔ Rating : 4.6 out of 5 base on (172 reviews)
✔ ISBN-10: B0991FG9SC
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about THE SCIENCE OF SELF by Menno Henselmans
Audriana Daly
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Dayne Holt
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Rayleen Kirby
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
