Have you ever intended to get some work done but ended up on Instagram?Have you ever intended to stick to your diet but ended up microwaving a pizza?Have you ever intended to get to bed early but ended up seeing your laptop clock hit 02:00 AM?Then I have good news and bad news.The bad news is you lack self-control.The good news is you’re human.My goal is to make you superhuman.In this book you’ll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. I've distilled the knowledge of 542 scientific references into 53 practical tips to improve your willpower. In 6 chapters I cover the essentials of how the human mind works, what willpower is, how to be more productive, how to stick to your diet, how to make your workouts less effortful and how to motivate yourself.After reading this book, you should experience higher work productivity, better diet adherence and ultimately more success in life.
✔ Author(s): Menno Henselmans
✔ Title: THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life
✔ Rating : 4.6 out of 5 base on (172 reviews)
✔ ISBN-10: B0991FG9SC
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about THE SCIENCE OF SELF by Menno Henselmans
Naomi Bates
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Molly Adams
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Poppy Brooks
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
