Speed matters in almost every competitive sport. For young athletes in some of the most popular sports, SPEED DEFINES TALENT. If you want to run your fastest you must run with the correct technique. When it comes to the technical skills required for speed, the principles of physics and kinesiology – the engineering of the human body - must be used as the foundation for human motion. These principles have never changed, and their correct application has produced some of the fastest athletes in history.That is why we can say there is only one way to run your fastest. And, because there is only one way, we know any coach can teach it. And any athlete can learn it. The book begins with Dr. Arellano's comprehensive explanation of the laws of human motion. Then, for the very first time, this book presents the work of Tom Tellez, theHall of Fame Track and Field Coach who developed some of the fastest athletes in history including Carl Lewis. Leroy Burrell, Joe Deloach, Kirk Baptiste, Mike Marsh, Carol Lewis, Michelle Finn Burrell and Jackie Washington. Coach Tellez’ application of science to speed development, along with his coaching methodology, is scientifically sound and timeless. His system and coaching techniques continue to produce consistent results. His assistance is still sought, decades after he first began coaching.This book is the culmination of interviews, lab research, review of papers, lectures and seminars, hands-on athletic training and video footage analysis. We have assessed the world’s fastest athletes and transferred the specifics into easy-to-understand illustrations. Tips for coaches and quotes from Tom Tellez are also included.This book provides the scientific foundation and link the science to running mechanics in a way that every athlete, coach and parent can understand. We break down all the details for maximum speed, because EVERY DETAIL MATTERS. In this book, you will learn:The laws of human motion and the science of correct running techniqueHow correct technique optimizes application of force on the ground and generates speedThe very specific elements to study and train for sprints and distance runningHow to identify and correct problemsA consistent vocabulary to use in teaching what to do and whyHow to change motor patterns for consistent resultsFor coaches, the best cues to give your athletes for success
✔ Author(s): Tom Tellez,Christopher J. Arellano Ph.D.,Kerry B. Sprick,Carl Lewis
✔ Title: The Science of Speed The Art of the Sprint: 2nd Edition
✔ Rating : 4.8 out of 5 base on (196 reviews)
✔ ISBN-10: 057893776X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Science of Speed The Art of the Sprint by Tom Tellez
Sara Poole
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Perri Jarvis
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Sara Price
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
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