If you want to run your fastest you must run with the correct technique. When it comes to the technical skills required for speed, the principles of physics and kinesiology – the engineering of the human body - must be used as the foundation for human motion. These principles have never changed, and their correct application has produced some of the fastest athletes in history. That is why we can say there is only one way to run your fastest. And, because there is only one way, we know any coach can teach it. And any athlete can learn it. The book begins with Dr. Arellano's comprehensive explanation of the laws of human motion. Then, for the very first time, this book presents the work of Tom Tellez, theHall of Fame Track and Field Coach who developed some of the fastest athletes in history including Carl Lewis. Leroy Burrell, Joe Deloach, Kirk Baptiste, Mike Marsh, Carol Lewis, Michelle Finn Burrell and Jackie Washington. Coach Tellez’ application of science to speed development, along with his coaching methodology, is scientifically sound and timeless. His system and coaching techniques continue to produce consistent results. His assistance is still sought, decades after he first began coaching. This book is the culmination of interviews, lab research, review of papers, lectures and seminars, hands-on athletic training and video footage analysis. We have assessed the world’s fastest athletes and transferred the specifics into easy-to-understand illustrations. Tips for coaches and quotes from Tom Tellez are also included.
✔ Author(s): Tom Tellez
✔ Title: The Science of Speed The Art of the Sprint
✔ Rating : 4.7 out of 5 base on (196 reviews)
✔ ISBN-10: 057893776X
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Science of Speed The Art of the Sprint by Tom Tellez
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