If you want to elevate your health and wellness to new heights, this book will help uncover the secrets that have made Italy the top country worldwide regarding health and longevity.Italians and people living in other “Blue Zone” countries live longer, healthier, and more vital lives than any other country in the world by far. There are proven aspects of the Italian lifestyle seen in their daily routines that provide a roadmap for personal transformation. The Mediterranean Diet has long been hailed for its ability to prevent heart disease and certain cancers, and nutrition Italian-style is the Mediterranean Diet and more.In Italy, exercise is a part of everyday life, and only 10% of Italians have a gym membership. How are Italians so fit?Regarding lifestyle, Italians have perfected the art of “La Dolce Vita” – “The Sweet Life.”Here is just a small sample of what you will discover:How Italians and other Blue Zone inhabitants exude such extraordinary health and vitality.· Incorporate movement and exercise into your daily routine.· Enhance your own well-being and embark on a transformative health journey.Rediscover the joy of close relationships with friends and family and how relationships lead to longer and more fulfilled lives.How the Italian diet leads to longer and healthier lives.The importance of practicing the right kind of self-care when it comes to your well-being.Lose the fear of aging by unmasking the secrets of living a vitality-filled life.Understanding the Italian Mediterranean diet will actually make a significant difference in your health and well-being, and you don’t have to live in Italy.Secrets of Italian Self Care is easy to follow, filled with practical tips for improving and maintaining health that anyone can begin implementing today!For everyone who feels frustrated with feeling they do everything yet nothing ever changes - your health and well-being is too important to ignore the Secrets of Italian Self Care.So even if you feel you know everything there is to know about the lifestyle that makes Italians the healthiest people on this planet, this book will help you achieve the health goals you have always desired. Scroll up, and add this book to your cart today.
✔ Author(s): Dr. Eugene Antenucci
✔ Title: The Secrets of Italian Self Care: A Guide to a Great Life of Health, Wellness, and Longevity, From a Country That Has It So You Can Live the Life Too.
✔ Rating : 4.5 out of 5 base on (54 reviews)
✔ ISBN-10: B0C87VD1J4
✔ ISBN-13: 978B0C87VD1J2
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Secrets of Italian Self Care by Dr. Eugene Antenucci
Sarah Franklin
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.
Laura Hill
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Violet Tyler
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
