"Jumpstart your self-care journey with this diary that holds 90 days of detailed daily records.Holding space for morning and evening reflections, this journal provides a place to record your thoughts and activities and consider how they affect your mental, emotional and physical health.6"" x 9"" journal, 184 white pages90 day diary with morning and evening reflection + 2 page space for vision board + space for extra notes2 whole pages for each day of self-care, divided by morning reflection (sleep and dream tracker, one-minute gratitude, to do list and intentions for the day) and evening reflection (food and exercise tracker, feelings and emotions of the day and space for other toughs). This journal can help you understand your emotions, deal with feelings, and track your habits. It is intended for mens who want to foster deep reflection as well as for those who simply want to take better care of themselves.Make self-reflection a powerful, daily habit. Go within, on an energising journey of discovery. Remember to breathe, and that you are enough."
✔ Author(s): Dan Kouri
✔ Title: The Self-Care Journal For Men: A Day And Night Reflection Diary To Practice Gratitude, Self-Love And Awareness (The Self-Care Journals)
✔ Rating : 4.7 out of 5 base on (12 reviews)
✔ ISBN-10: B08Q6RVWYS
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Self by Dan Kouri
Rosehannah Wilkinson
Get lost in a fantastical realm where magic and adventure await at every turn. The author's imaginative world-building and captivating narrative draw you in from the start. Engaging characters and thrilling quests make for an exciting read. The plot twists and turns keep you hooked until the very end. It's a book that sparks the imagination and takes you on a wild ride. Perfect for fans of fantasy.
Kateline Powell
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Maddison Pearce
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
