This 365-day self-care plan is filled with exercises and insights for highly sensitive people. Give yourself loving attention, cultivate calm, and cope with everyday challenges in healthy ways. Find peace Spend a few minutes sitting quietly and noticing your breathing. With each breath in, feel your lungs expanding deeper until you find a slow, rhythmic pace. Picture yourself somewhere that feels peaceful and nurturing. Recognize your strengths Take a moment to acknowledge your growth and efforts this month. What is something you did well? Write a thank-you note to yourself and end it with a statement of pride in all you’ve accomplished. Make time for you Just as nature moves through seasons, you also need seasons of productivity and rest. How can you increase or decrease your activity level to better align with your current needs?
✔ Author(s): Amanda Cassil
✔ Title: The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity
✔ Rating : 4.5 out of 5 base on (104 reviews)
✔ ISBN-10: 1638077541
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Self by Amanda Cassil
Aleena Tran
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Kateline Powell
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Lola Frye
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
