This 365-day self-care plan is filled with exercises and insights for highly sensitive people. Give yourself loving attention, cultivate calm, and cope with everyday challenges in healthy ways. Find peace Spend a few minutes sitting quietly and noticing your breathing. With each breath in, feel your lungs expanding deeper until you find a slow, rhythmic pace. Picture yourself somewhere that feels peaceful and nurturing. Recognize your strengths Take a moment to acknowledge your growth and efforts this month. What is something you did well? Write a thank-you note to yourself and end it with a statement of pride in all you’ve accomplished. Make time for you Just as nature moves through seasons, you also need seasons of productivity and rest. How can you increase or decrease your activity level to better align with your current needs?
✔ Author(s): Amanda Cassil
✔ Title: The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity
✔ Rating : 4.5 out of 5 base on (104 reviews)
✔ ISBN-10: 1638077541
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Self by Amanda Cassil
Sharman Banks
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Maydena Winter
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
Daniella Bender
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
