This 365-day self-care plan is filled with exercises and insights for highly sensitive people. Give yourself loving attention, cultivate calm, and cope with everyday challenges in healthy ways. Find peace Spend a few minutes sitting quietly and noticing your breathing. With each breath in, feel your lungs expanding deeper until you find a slow, rhythmic pace. Picture yourself somewhere that feels peaceful and nurturing. Recognize your strengths Take a moment to acknowledge your growth and efforts this month. What is something you did well? Write a thank-you note to yourself and end it with a statement of pride in all you’ve accomplished. Make time for you Just as nature moves through seasons, you also need seasons of productivity and rest. How can you increase or decrease your activity level to better align with your current needs?
✔ Author(s): Amanda Cassil
✔ Title: The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity
✔ Rating : 4.5 out of 5 base on (104 reviews)
✔ ISBN-10: 1638077541
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Self by Amanda Cassil
Naomi Bates
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Carla Oliver
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Courtney May
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
