[PDF/ePUB] The Self Care Prescription

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing image

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Find balance and build your best life Discover the healing power of self-care. Let clinical psychologist and mindfulness instructor, Robin L. Gobin, PhD, guide you toward prioritizing yourself. Discover practical strategies for reducing stress, soothing anxiety, and finding motivation. Create lasting change in every area of your life, including: Emotions and mental health Strengthen your ability to manage difficult feelings, learn your emotional triggers, and take care of yourself when facing emotional hardship. Work and career Find meaning in your career, improve your level of satisfaction at work, and establish balance between your work and personal life. Relationships Improve the quality of your relationships, revive your social life, and spend free time engaged with people who energize and recharge you.

✔ Author(s):
✔ Title: The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
✔ Rating : 4.6 out of 5 base on (2321 reviews)
✔ ISBN-10: 164152393X
✔ ISBN-13: 9781641523936
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Self Care Prescription by Robyn Gobin

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Sarah Franklin
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
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Sydney Richardson
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
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Aileen Menzie
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.


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