What is Healthy Self Esteem? Healthy self esteem comes with an understanding that your value is not determined by perfection or accomplishments, and that worth does not have to be proven or earned. Rather, self-worth is a given. It comes from within, from a deep personal belief that you are fundamentally good. It does not involve getting caught up in seeking worth through external sources or gaining reassurance through the approval, validation, or attention of others. This self esteem workbook aims to leave you with healthy self esteem, here's how: What's Inside: This introduction provides an overview of the social, cultural, and familial issues that factor into women’s self esteem. This 5-step program is designed to identify the root cause of your low self esteem, and foster care, respect, acceptance, and love for oneself. Exercises range from tests, checklists, and journal entries, plus real stories from real women to keep you engaged and motivated.
✔ Author(s): Megan MacCutcheon
✔ Title: The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength
✔ Rating : 4.5 out of 5 base on (465 reviews)
✔ ISBN-10: 1641520132
✔ ISBN-13: 9781641520133
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Self Esteem Workbook for Women by Megan MacCutcheon
Virginia Savage
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Polly Hurlbutt
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
Iris Watts
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
