Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggersVisualization ideas to conquer negative thought cyclesMental exercises to strengthen your resolveReal-life case-studiesAnd much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.
✔ Author(s): Dr. Candice Seti
✔ Title: The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself
✔ Rating : 4.7 out of 5 base on (81 reviews)
✔ ISBN-10: 1646041321
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Self by Dr. Candice Seti
Cedrica Ingram
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Sharman Banks
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Dayne Holt
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
