An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
✔ Author(s): Nedra Glover Tawwab
✔ Title: The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
✔ Rating : 4.9 out of 5 base on (2273 reviews)
✔ ISBN-10: 0593421485
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Set Boundaries Workbook by Nedra Glover Tawwab
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