The Shadow Work Journal: A Guide to Exploring Your Hidden SelfThe shadow self is the part of us that we keep hidden away from our conscious life. It contains all of our unexpressed emotions, negative thoughts, and unwanted desires. Shadow work is the practice of exploring and integrating our shadow selves so that we can become more whole and authentic individuals.This journal is a comprehensive guide to shadow work. It includes exercises, journal prompts, and shadow trigger tracking to help you explore your shadow self in a safe and supportive environment.Here are some of the topics covered in the journal:What is the shadow self?How to identify your shadow selfShadow work exercisesShadow work journal promptsShadow trigger trackingIf you are ready to embark on a journey of self-discovery and healing, then The Shadow Work Journal is the perfect guide for you.Here are some additional benefits of doing shadow work:Recognize your shadow selfUnderstand the impact of your shadow self on your lifeIntegrate your shadow self into your conscious personalityHeal from past traumaLive a more authentic and fulfilling lifeThe Shadow Work Journal is a comprehensive and supportive resource for anyone who is ready to face their shadow self and live a more authentic and fulfilling life.
✔ Author(s): Street Cat Publishing
✔ Title: THE SHADOW WORK JOURNAL: A Guide for Exploring your Hidden Self. Shadow Work Exercises, Shadow Triggers and Shadow Work prompts Journaling
✔ Rating : 4.5 out of 5 base on (11 reviews)
✔ ISBN-10: B0CHMVPV4G
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about THE SHADOW WORK JOURNAL by Street Cat Publishing
Maddison Pearce
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