Sample Recipe: Herb-Roasted Chicken Serves 4-6 | Prep Time: 5 minutes | Cook Time: 1 hour & 40 minutes Roasting a chicken is such an easy thing to do once you get the hang of it. It is lovely to smell it cooking, see its golden color as you take it out of the oven, and maybe steal a piece of crispy skin while you wait for it to cool. It is also helpful to cook a chicken on the weekend to use in other dishes throughout the week. Food prepping can be fun and delicious! If you want to truss your chicken (tie string around it to keep the wings and legs close to the body to help it cook evenly), make sure to look online for step-by-step instructions and use kitchen twine. Instructions: 1. Preheat the oven to 400°F. Line a baking sheet with parchment paper or aluminum foil. 2. Pat the chicken until it is dry, and place it on the baking sheet. 3. Place the herb sprigs inside the chicken cavity and truss the chicken if desired. 4. Brush the chicken with the coconut oil. 5. Generously sprinkle the chicken with the Italian seasoning, salt, and pepper (if using). 6. Roast for 90 minutes, or until the chicken is fully cooked and its juices run clear. If you use a meat thermometer, insert it into the thickest part of the thigh without touching the bone. The temperature should be at least 165°F. 7. Remove the chicken from the oven and let it rest for 10 minutes before cutting and serving. Ingredients: 1 (5- to 6-pound) whole chicken 3-4 fresh or dried herb sprigs, such as thyme, sage, or rosemary 1 tablespoon melted coconut oil, unsalted butter, or ghee (use ghee for CSD) 1 teaspoon dried Italian seasoning (without garlic) or herbs de Provence Sea salt Freshly ground black pepper (optional; remove for the Low-Histamine diet)
✔ Author(s): Kristy Regan
✔ Title: The SIBO Cookbook for the Newly Diagnosed: The Complete Guide to Relieving Symptoms and Preventing Recurrence
✔ Rating : 4.2 out of 5 base on (154 reviews)
✔ ISBN-10: 1641529865
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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