“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven daysWe need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.The seven-day prescription will lead you through these exercises:Day 1: Set Your (Internal) ClockDay 2: Ease Off the GasDay 3: Energize—But Do It RightDay 4: Worry EarlyDay 5: You Are Not a Computer; You Can't Just Shut DownDay 6: (Re)Train Your BrainDay 7: Stay Up LateOver the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
✔ Author(s): Aric A. Prather PhD
✔ Title: The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
✔ Rating : 4.5 out of 5 base on (65 reviews)
✔ ISBN-10: 0143136658
✔ ISBN-13: 9780143136651
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Sleep Prescription by Aric A. Prather PhD
Jillian Neel
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Daphne Garner
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Rosa Bax
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
