Adding smoothies to your daily routine will help you save time in your busy life, and they will give you more time for the things that matter most to you. Life can be hectic enough when it comes to balancing work and family. With smoothies, you can easily shave off time from your daily routine while you add the energy boosting effects of a nutritious and power packed breakfast. Smoothies can offer us an effortless way to lose weight. Because of the structure of the smoothie and how your body processes it, a smoothie can help you shed extra weight without even trying. Getting the right nutrients without added carbohydrates and sugars will allow your body to absorb precisely what it needs and not retain excess fats. And because the smoothie is in liquid form, our bodies can process the smoothies much faster and more efficiently. Not everyone enjoys eating their vegetables, but they are vital to our overall health. Certain vegetables offer us vitamins and minerals that we must have to live happy and healthy lives. While you may not be a fan of broccoli, for example, if you put it in your smoothie alongside oat milk and sweet strawberries, you won’t even taste the broccoli at all! People have many reasons for taking up smoothies, but it can often be difficult to know exactly how to formulate the perfect smoothie. Knowing just the right amount of liquids and sweets can be daunting. You don’t have to worry about this at all! In this book you have a complete guide to help you learn all about smoothies too! Almond Banana Dragon Fruit Bowl Ingredients ● 1 cup fresh dragon fruit ● 1 sliced, frozen banana ● ½ tablespoon almond butter ● ½ cup unsweetened vanilla almond milk Topping Ideas ● ½ sliced banana ● ¼ cup chopped fresh berries ● 1 tablespoon shredded coconut ● 10-15 almonds Instructions Prepare the dragon fruit and banana ahead of time.Blend the smoothie ingredients and pour them into a small bowl.Garnish with sliced bananas, chopped mixed berries, a sprinkle of shredded coconut, and almonds. Nutritional Values Calories: 341 Kcal Fats: 14g Proteins: 6g Carbs: 50g Sugars: 39g Fibers: 13g The Smoothie Recipe Book for Beginners The Juicing Recipe Book for Beginners 300+ Homemade Recipes ✓ ✓ A-Z Guide to Make Juices ✓ A-Z Guide to Make Smoothies ✓ Nutritional Values ✓ ✓ Recipes Divided By Health Goals ✓ ✓ 7-Day Detox Plan ✓ ✓
✔ Author(s): Lidia Bates
✔ Title: The Smoothie Recipe Book for Beginners: The A-Z Guide to Making Healthy Homemade Smoothies. 365 Days of Easy and Delicious Recipes Ready in 5 Minutes | 7-Day Detox Plan Included
✔ Rating : 4.7 out of 5 base on (202 reviews)
✔ ISBN-10: B0B14BCV2C
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Smoothie Recipe Book for Beginners by Lidia Bates
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