Sample recipe: LOW COUNTRY BOIL 1. In an electric pressure cooker, combine the potatoes, sausage, shrimp, seasoning, onions, garlic, celery, and bay leaves. Cover with the water, and top with the corn. 2. Close and lock the lid, and set the pressure valve to sealing. 3. Select the Manual/Pressure Cook setting, and cook for 7 minutes. 4. Once cooking is complete, quick-release the pressure. Carefully remove the lid. 5. Drain the liquid and discard the bay leaves. Transfer the shrimp, sausage, and vegetables to a bowl and serve immediately. Garnish each portion with a lemon wedge (if using). SERVES 8 [5 TO 8 SHRIMP, 2 PIECES SAUSAGE, 1 POTATO, AND 1 PIECE CORN EACH] CARBS PER SERVING: 39g PREP TIME: 15 minutes | COOK TIME: 10 minutes A seafood boil is synonymous with a summer gathering, and it’s said that the original name of this low country boil was Frogmore stew, named for a fishing village on the island of St. Helena. You may also hear it referred to as a Beaufort boil or stew. Whatever the name, this low country boil is an easy-to-prepare meal that will satisfy a crowd no matter the season. PER SERVING: Calories: 294; Total Fat: 6g; Cholesterol: 141mg; Sodium: 451mg; Total Carbohydrates: 39g; Sugar: 4g; Fiber: 5g; Protein: 25g SUBSTITUTION TIP: You can swap out fresh corn for frozen corn; just be sure to read the label and find frozen corn without additives. To reduce sodium, omit the sausage. 30 MINUTES OR LESS • DAIRY-FREE • ELECTRIC PRESSURE COOKER GLUTEN-FREE • NUT-FREE • SOY-FREE 2 pounds small new potatoes 1 pound low-sodium chicken sausage, cut into 2-inch pieces 1 pound shell-on shrimp, deveined 1/2 cup Not Old Bay Seasoning (page 132) 2 small onions, quartered 1 garlic bulb, 2 bay leaves, 2 cups water 1 celery stalk including leaves, halved 4 ears fresh corn, halved Lemons, cut into eighths, for serving
✔ Author(s): CDN Maya Feller, MS, RD
✔ Title: The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life
✔ Rating : 4.4 out of 5 base on (681 reviews)
✔ ISBN-10: 1641527005
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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