Audiences: Strength training enthusiasts and bodybuilders serious about building muscle and increasing strength. Also a resource for personal trainers, strength and conditioning coaches, and health and medical professionals. Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains. Learn the secrets of strength training to make positive gains Uncover the secrets of strength training to help you develop beyond the tapering phase with advanced training techniques. Loaded with 146 of Delavier’s unparalleled illustrations and 195 photos, and ready-to-use programs that can be customized to individual needs, you’ll break past your training plateaus and cross the threshold to advanced muscle development and strength gains. The book addresses three problems facing serious athletes: How to achieve strength gains when the more you progress, the harder it is to progress further How to keep popular misconceptions from limiting your training How to solve typical problems that you experience after years of strength training
✔ Author(s): Frederic Delavier,Michael Gundill
✔ Title: The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
✔ Rating : 4.7 out of 5 base on (194 reviews)
✔ ISBN-10: 1492588512
✔ ISBN-13: 9781492588511
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Strength Training Anatomy Workout III by Frederic Delavier
Jillian Neel
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Daphne Garner
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Rosa Bax
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
