The Super Easy Mediterranean Diet Cookbook for Beginners on a Budget Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term? Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes, and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions. The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece, and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil. In The Super Easy Mediterranean Diet Cookbook for Beginners on a Budget, Dr. Belinda Mack outlines what the Mediterranean diet is and how it can help you experience enhanced physical health and overall well-being. Here are some of the helpful tools you’ll find inside: Interesting and useful information about the Mediterranean diet and lifestyle 250 super easy five-ingredient Mediterranean recipes Learn to make healthy and delicious appetizers, salads, desserts and main course meals A comprehensive, 2-week Mediterranean diet plan to follow meal-by-meal Ways to balance your body’s hormones and boost your energy Tips for adapting to this healthy lifestyle for life
✔ Author(s): Dr. Belinda Mack
✔ Title: The Super Easy Mediterranean Diet Cookbook for Beginners on a Budget: 250 5-ingredients Recipes that Anyone Can Cook | Reset your Body, and Boost Your Energy - 2-Weeks Mediterranean Diet Plan
✔ Rating : 3.8 out of 5 base on (323 reviews)
✔ ISBN-10: 1713304740
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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