Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement—milliseconds that make all the difference in a competition. That’s where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer. Inside, you’ll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. In addition to mastering all four competitive strokes—freestyle, backstroke, breaststroke, and butterfly—you’ll learn the essentials of body position, sculling, starts, turns, and finishes. You’ll even find all-new coverage of open-water drills and strength band workouts to be performed poolside. See for yourself why The Swimming Drill Book is on the shelf of every serious swimmer and coach. It delivers every stroke, every skill, and everything you need for swimming success.
✔ Author(s): Ruben Guzman
✔ Title: The Swimming Drill Book
✔ Rating : 4.4 out of 5 base on (72 reviews)
✔ ISBN-10: 1492508365
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Swimming Drill Book by Ruben Guzman
Cedrica Ingram
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
Jazlynn Daniels
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Perri Jarvis
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
The Wishing Quilt, The Companion, Home, I’m Darling (Oberon Modern Plays), Sheriff in the Saddle (The Law in Lubbock County, 1), The 5-Ingredient Italian Cookbook: 101 Regional Classics Made Simple, The Murders in Beacon Hill (Olivia Knight FBI Mystery Thriller), Grandpa Jokes: Like a Dad Joke but Worse. Large Print Joke Book for Adults Clean, Senior Citizen | Funny Jokes (Senior Brain Workouts), The Age of Entitlement: America Since the Sixties, I Love My Omelette Maker: The Only Omelette Maker Recipe Book You’ll Ever Need, 100 Days of Self-Love: A Guided Journal to Help You Calm Self-Criticism and Learn to Love Who You Are,