“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.”—Kirkus Reviews10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
✔ Author(s): Lucie Hemmen PhD
✔ Title: The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best (The Instant Help Solutions Series)
✔ Rating : 4.6 out of 5 base on (426 reviews)
✔ ISBN-10: 1684035848
✔ ISBN-13: 9781684035847
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Teen Girl's Anxiety Survival Guide by Lucie Hemmen PhD
Sarah Franklin
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Aileen Menzie
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Rosa Bax
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
