Are you stuck in the habit of comparing yourself to others, which only makes you feel bad about yourself?Do certain parts of your school or home life bring you down?Do you often think of yourself in negative ways?When others blame you after things go wrong, do you go along with it?You might need a boost to your confidence, self-worth, and, most of all, your self-esteem. And that’s exactly what you’ll get after completing “The Teen Self-Esteem Workbook”The goal of this workbook is to undo all that thinking and to help you start loving yourself for everything you are. That's what self-esteem is all about, loving yourself for who you are!You’ll go on a heroic quest of self-discovery, unlocking 8 Power-Ups until you’ve reached the final destination: Confidence and Higher Self-Esteem. As you move from place to place on your quest map, you’ll learn about all the different ways that your self-esteem is threatened and be given tools and experience points that will help you power up and, at the very end, defeat the big boss, ‘Low Self-Esteem.’Check out the Eight Power Ups that You’ll be Exploring:Power-Up 1: School Success:Learn how to navigate the pressures related to school and be in tune with how they make you feel. Learn how to deal with stressful encounters with teachers and other students so your self-esteem is not impacted.Power-Up 2: Healthy MindsetLearn what to do when you feel hurt, jealous, anxious, or when self-doubt comes creeping in. Learn how to develop a self-care plan that will stick, and that is perfect for you. Know when you need extra help from a trusted adult.Power-Up 3: Positive Body ImageLearn about your opponent: low body image, and get tips for how to defeat it. Get your backup team ready for extra support, and then suit up! We’ll give you practical tips for developing a positive body image and keeping it that way.Power-Up 4: Family NavigatorLearn how your family relationships can have a huge impact on your self-esteem. And learn how to navigate tough topics and express yourself fully.Power-Up 5: Healthy RelationshipsDiscover what you can do to have healthier relationships with others by setting boundaries, handling pressure, having the courage to be your authentic self, and more!Power-Up 6: Social MediaWhen it comes to social media, you’ll need to wear a suit of armor to properly protect your confidence, self-worth, and the way you think of yourself.Power-Up 7: Bully ManagementBullying is on the rise. As such, you’ll need the proper tools to evade their harmful blows on your self-esteem. Learn how to advocate for yourself, pump yourself up with positive self-talk, and return harsh words for kindness.Power-Up 8: Future ForwardYou’ve got a bright future ahead of you, especially after you’ve gained all the tools to defeat the big boss,Low Self-Esteem. Make solid plans and learn how to be comfortable with the unknown.Ready to defeat that big boss “Low Self Esteem” once and for all? Well, gather your backup team, suit up, and let’s go! Pick up your copy today to start this ultimate quest!
✔ Author(s): Teen Thrive
✔ Title: The Teen Self-Esteem Workbook: 8 Power-Ups to Overcome Your Insecurities and Boost Your Confidence and Self-Worth (New Books For Teens)
✔ Rating : 4.6 out of 5 base on (115 reviews)
✔ ISBN-10: 1914986237
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Teen Self by Teen Thrive
Rayleen Kirby
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Courtney May
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Langley Benson
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
