Unveiling the Power of CBT Empower your teen to take control of their emotions and build resilience through Cognitive Behavioral Therapy (CBT). Emphasize the practicality of CBT exercises, enabling teens to develop a positive feedback loop for coping with adversity. Building Strong Social Skills Equip your teen with the tools to thrive in social situations and establish meaningful connections. Explore strategies to enhance assertiveness, time management, conflict resolution, and effective communication. Mastering Emotional Control Guide your teen in channeling their anger constructively and managing their emotions effectively. Provide practical exercises to help teens understand and manage anger while promoting positive change. Worksheets for Self-Reflection and Growth Engage your teen in self-motivating exercises to foster positive thinking and personal development. Encourage self-reflection through introspective activities, empowering teens to embrace personal growth and resilience. The Teens Self Regulation Workbook Life Skills for Teens Social Skills for Teens Ultimate Life Skills for Tweens Practical Tips and Positive Techniques ✓ ✓ ✓ ✓ Complementary Resource Included ✓ ✓ ✓ ✓ Activities and Action Plans ✓ ✓ ✓ ✓
✔ Author(s): Vivian Foster
✔ Title: The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
✔ Rating : 4.8 out of 5 base on (43 reviews)
✔ ISBN-10: 1958134295
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Teens Self by Vivian Foster
Evie Ferguson
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Leeann Little
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Lola Frye
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
