Just a few of the prompts inside: Sometimes, you might catch yourself thinking with your feelings. For example, you might think to yourself, “I feel bad, therefore I must have done something bad.” Or, “I’m anxious, which means bad things will happen.” Write about any strong feelings you’ve had lately. What thoughts have they prompted? Regret is something a lot of trans people experience. Maybe you wish you had come out sooner, or maybe you envy people who got to make physical changes to their bodies earlier than you did. It’s possible to acknowledge regret without having to “fix” it or let it deter you from future opportunities. Write—without judgment—about a regret you have. Making body changes—whether they are tangible changes, like getting physical therapy, or more abstract changes, like improving your body image—takes time. Write about a change you’re working toward that’s going slowly. Why is it important to take your time?
✔ Author(s): Andrew Maxwell Triska
✔ Title: The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self
✔ Rating : 4.7 out of 5 base on (97 reviews)
✔ ISBN-10: 1648763189
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Transgender Self by Andrew Maxwell Triska
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