You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and don’t really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you’ve experienced extreme stress or trauma—such as abuse, neglect, a family member's illness, or living through a natural disaster—you may need help healing and moving forward in your life. It’s important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better.Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You’ll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle.If you’re struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.
✔ Author(s): Gina M. Biegel MA LMFT,Stacie Cooper PsyD,Breanna Chambers,Rhonda V Magee
✔ Title: The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
✔ Rating : 5 out of 5 base on (10 reviews)
✔ ISBN-10: 1684037972
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Trauma and Adversity Workbook for Teens by Gina M. Biegel MA LMFT
Reeve Adams
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Rosanagh Barrett
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Sara Price
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
