So you’re taking all the popular supplements—great! But are they really helping? Is your health actually improving? Or could these supplements be harming you?Taking dietary supplements can be good for us―when we need them. But many are unnecessary, and some producers make outsized claims while using suspect means of production.This book does not advocate against supplement use. It’s a call for clarity and sanity on the subject to prevent misuse.Mahtab Jafari, Professor of Pharmaceutical Sciences at UC Irvine, has distilled decades of clinical experience and laboratory research in her one-of-a-kind guide. The Truth About Dietary Supplements: An Evidence-Based Guide to a Safe Medicine Cabinet provides insight into this largely unregulated industry and empowers you to avoid getting swindled in your pursuit of good health.Maybe it started quite simply. A multivitamin to keep the reserve tanks full. Then a tincture or tablet to improve sleep, boost energy, or gain an edge. Maybe an appetite suppressant to help shed that last ten pounds.And now you find yourself with an expensive habit and a medicine cabinet filled to the brim with magic bullets that leave you feeling no better than before you started―or maybe even worse.It doesn’t have to be this way!In The Truth About Dietary Supplements, you’ll learn:A few basic facts about dietary supplements―Who makes them? Who sells them? Who is regulating them?Why we may need to take supplementsThe science behind supplements, both real and contrivedThe role the media plays in our education about dietary supplementsThe truth about pet supplements―Yes, your pets are at risk too!How to assess what you truly need and assure the quality of the supplements you takeWhat to ask your healthcare provider to ensure you’re making the right choicesThis thorough guide also contains a robust appendix about the scientific evidence on dietary supplements and COVID-19 to help you navigate this new minefield of misinformation.Stop wasting money on pills and potions that are useless, or even dangerous!Dodge the hype-mongers and arm yourself with the facts and information you need to make informed decisions. Learn The Truth About Dietary Supplements today!
✔ Author(s): Mahtab Jafari
✔ Title: The Truth About Dietary Supplements: An Evidence-Based Guide to a Safe Medicine Cabinet
✔ Rating : 4.3 out of 5 base on (27 reviews)
✔ ISBN-10: 1950043339
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Truth About Dietary Supplements by Mahtab Jafari
Sharman Banks
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Leyanne Kemp
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Keira Graham
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
The Swamp Fox: How Francis Marion Saved the American Revolution, My Little Pony: Best Gift Ever: A Present for Everypony: Level 1 (Passport to Reading Level 1), Horse Gentler in Training (Winnie: The Early Years), 2023 Understanding the National Electrical Code, Vol. 1 textbook (Art. 90-480), Indescribable: 100 Tear-Off Lunchbox Notes About God and Science, Failing Boldly: How Falling Down in Ministry Can Be the Start of Rising Up, Keto Cookbook For Beginners: 1000 Recipes For Quick & Easy Low-Carb Homemade Cooking, Escaping from Eden: Does Genesis Teach that the Human Race was Created by God or Engineered by ETs?, Gravity Falls Don’t Color This Book!: It’s Cursed!, Miraculous: Tales of Ladybug and Cat Noir: Claws Out (Miraculous, Tales of Lady Bug & Cat Noir),