Recipes include: Lemon and Dill Chicken Servings: 4 Prep Time: 15 Mins Ready In: 30 Mins Forget the dry and stringy chicken breast, with this recipe with lemon and herbs it will be very soft. 1. First, Season with salt and pepper each side of the chicken breasts. In a large skillet heat 1½ teaspoons oil over medium-high heat. Add the chicken and cook until well browned on both sides for about 3 minutes each side. Place the chicken on a plate and tent with aluminum foil. 2. Then, Reduce heat to medium. Add the remaining 1½ tsps. oil to the pan. Add garlic and onion and cook, stirring, for 1 minute. In a measuring cup whisk broth, flour, 1 tablespoon dill and lemon juice and add to pan. Whisking, until slightly thickened, about 3 minutes. 3. Finally, Return the chicken; reduce heat to low and simmer for about 4 minutes, until the chicken is cooked through. Transfer the chicken to a warmed platter. Season sauce with pepper and salt and spoon over the chicken. Garnish with the remaining 1 tbsp. chopped fresh dill. Per serving (1 Serving) Calories: 170 Fat: 6g (Sat. Fat: 1g) Cholesterol: 63mg Sodium: 339mg Total Carbs: 3g (Fiber: 0g) Protein: 24g Ingredients: 4 Boneless, skinless chicken breasts, (1-1 1/4 pounds) 3 Teaspoons extra-virgin oil, or canola oil, divided. ¼ Cup finely chopped onion. 3 Cloves garlic, minced. 1 Cup reduced sodium chicken broth. 2 Teaspoons flour. 2 Tablespoons chopped fresh dill, divided. 1 Tablespoon lemon juice. An Essential Introduction Practical information about Diabetes, Nutrients, Meal plan and how to eat healthy. Different Ways to Plan Meals Plate Method, Counting Carbs and Mix and Match and a 21-Days Meal Plan. Delicious and Healthy Recipes Balanced Breakfasts, Poultry Mains, Fish & Seafood, Grains, Side Dishes, and Salads.
✔ Author(s): Andy Hannah
✔ Title: The Type 2 Diabetes Cookbook and Meal Plan: 1000-Days Simple, Quick and Delicious Recipes with a 21 Days Meal Plan for Healthy Living
✔ Rating : 4 out of 5 base on (70 reviews)
✔ ISBN-10: B09YPSM71T
✔ ISBN-13: 978B09YPSM715
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Type 2 Diabetes Cookbook and Meal Plan by Andy Hannah
Beata Shepard
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Iris Watts
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Laura Hill
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
