Consists of a brief description of inflammatory symptoms, dietary requirements for anti-inflammation diet, hundreds of high-grade and nutrition recipes, this special cookbook is designed for health. Exclusive Introduction of Anti-Inflammation Diet Information about the anti-inflammatory food guide, the foods allowed to eat and avoid to eat are clearly described at the beginning of this cookbook. Besides, you can also learn the health conditions the inflammation linked to, the tips of reducing the inflammation, the symptoms and causes of chronic inflammation in this cookbook. Hundreds of Different Categories of Recipes A variety of recipes that meet the requirements of anti-inflammation diet and combine the health and flavor are provided for you, including breakfasts, smoothies, vegetable mains, soups, salads, fish, desserts, snacks and more. With these recipes, your eating life won’t be monotonous. Comprehensive 4-Week Meal Plan Apart from the various recipes, there is also a detailed 4-week meal plan attached at the end of this cookbook. With this meal plan, you can save more time figuring out what to eat every day, or you can also choose the recipes in this cookbook to make your own meal plan.
✔ Author(s): Lisa Sadler
✔ Title: The Ultimate Anti-Inflammatory Diet for Beginners: 1200 Days Quick & Simple Recipes to Help You Reduce Inflammation and Live Healthy
✔ Rating : 4.8 out of 5 base on (17 reviews)
✔ ISBN-10: B09TY9DWNH
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Ultimate Anti by Lisa Sadler
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