The New and Expanded Second Edition is Now Available!Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF.IF can be done in several different ways – also called protocols – that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It’s because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you’ll learn:What this IF protocol is and how to do it;Its pros and possible cons;Optimizing results with regular exercise; andPractical tips for successfully fasting under the protocol. By the time you have finished reading the book, you’ll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Ultimate Guide to Eat-Stop-Eat now!
✔ Author(s): Smart Nourishment
✔ Title: The Ultimate Guide To Eat-Stop-Eat: Lose Weight, Heal Your Body and Feel Great
✔ Rating : 3.9 out of 5 base on (302 reviews)
✔ ISBN-10: 1072560283
✔ ISBN-13: 9781072560289
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Ultimate Guide To Eat by Smart Nourishment
Sarah Franklin
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Josephine Alvarez
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
Daphne Garner
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
