With proper instruction about how to begin from where you currently are, how to establish rational goals, and how to increase the intensity of exercise at the proper rate so as not to lead to injury, this book gives very clear and simple instructions on how to “go outside and play” regardless of your age, or the current depth of your sedentary spiral. Increasing your muscle mass, bone strength, agility, and proprioception are vital if your goal is to neither look nor act your age. Bronson is just the person to show you the way. This book is a vital resource for those of us who have returned to eating like a human, and are now ready to start moving and playing like one. Ken D Berry, MD (@kendberry.md) Author: Lies My Doctor Told Me Wow. ‘Ultimate’ is right! Coach Bronson has packed this book with a lifetime of knowledge and practical takeaways that anyBODY can implement (at any age) to improve their health, physical ability, and overall quality of life. Just the mindset chapter alone is a gold mine, unlike anything I’ve found in other fitness and nutrition books. Do yourself a favor and begin applying Bronson’s life-change advice the moment you pick up this book. Your body will thank you. Natalie G. (@theketobikinipro) Certified Nutritional Therapy Practitioner and Primal Health Coach Coach Bronson helps us turn up the volume of our why and turn down the volume of our excuses. By facilitating a change in mindset, this book helps us begin to identify as someone who is privileged to enjoy the freedom found through fitness. Age, athletic ability, and past disappointments are no longer limitations to our present enthusiasm and our future quality of life. Coach Bronson’s guidance can assist you in unlocking the full value of the strength and endurance made possible through a keto lifestyle. Joe and Rachel S. (@2krazyketos) Hosts of the 2 Krazy Ketos YouTube Channel “Bronson delivers a detailed yet easy to read and understand, comprehensive guide breaking down the importance of muscle, goal setting, the truth about fat loss, nutrition, and achieving true fitness for those desiring to live their lives to the fullest–healthy, strong, and vital. The average person to the more fitness-minded will find this book beneficial.” Amber W. (@lonestarketogirl) Host of the Lone Star Keto Girl Podcast In my quest to improve my health, gain muscle, and eliminate food cravings, I found that a diet low in carbohydrates and processed foods were ideal for me and my goals. I stopped calling it “diet” and for me, it became the natural way I ate. After years I realized that there were several communities of people who also followed diets with similar variations: “Keto”, “Paleo”, “Carnivora”, “Dukan”, “Atkins”, and many more variants. I am very happy to read that Bronson Dant has a vision very similar to mine; his book will be an excellent guide for all those who want to understand how to "stop playing" the game, set their own rules and take their health into their own hands. Luis Villasenor (@darthluiggi) Co-Founder of DrinkLMNT and Ketogains
✔ Author(s): Bronson Dant,Dr. Ken Berry
✔ Title: The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life
✔ Rating : 4.8 out of 5 base on (122 reviews)
✔ ISBN-10: B09YJKK4PY
✔ ISBN-13: 978B09YJKK4P1
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Ultimate Ketogenic Fitness Book by Bronson Dant
Josephine Alvarez
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Aileen Menzie
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Laura Hill
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
