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TRANSFORM YOUR HEALTH AND LIFE WITH THE AUTHENTIC MEDITERRANEAN DIET! DISCOVER THE MEDITERRANEAN LIFESTYLE Rich in tradition and variety of influences, Mediterranean cuisine preserves the culinary knowledge of the blue zone populations. Access the genuine flavor and pure authenticity of Mediterranean dishes and embrace a healthier version of yourself. EXPLORE A WEALTH OF DELECTABLE MEALS The richness and zest of flavors, coupled with the ease of preparation, will make these recipes your signature dishes for precious moments that will remain in your heart. Are you ready to embrace healthier eating and a more vibrant lifestyle? FOLLOW THE EASY STEP-BY-STEP DIRECTIONS Designed for the absolute beginner, the step-by-step directions and ease of preparation will make cooking delicious meals within everyone's reach. Are you ready to impress family and friends with mouthwatering meals that will make their taste buds dance? INGREDIENTS 4 salmon fillets1 large-size fennel bulb1 orange, segmented1/2 red onion, finely sliced2 tbsp. extra virgin olive oilKosher salt and black pepper to tasteFresh thyme sprig1 tbsp. Greek yogurt1 tsp. mayonnaise Baked Salmon with Fennel and Orange Salad ORIGIN: Greece Preheat your oven to 250° F.Season the salmon with olive oil, salt, and pepper.Bake for about 10 minutes, until flaky.Slice the fennel very thin and mix with onion and orange segments in a bowl. Dress with olive oil.Mix the yogurt with the mayonnaise.Serve the salmon with the orange and fennel salad and garnish with yogurt sauce. Calories 341; Fat 8g; Carbohydrates 12g; Proteins 29g; Sodium 601mg. SERVINGS: 4 PREP TIME: 15 minutes | COOKING TIME: 10 minutes | TOTAL TIME: 25 minutes
✔ Author(s): Marie D'Amico
✔ Title: The Ultimate Mediterranean Diet Cookbook for Beginners: 1800 Day of Delicious 30-Min Recipes & a No-Stress Meal Plan to Build a Healthier Lifestyle & Lose Weight While Savoring Your Favorite Foods
✔ Rating : 3.6 out of 5 base on (295 reviews)
✔ ISBN-10: B0BMT2PRD2
✔ ISBN-13: 978B0BMT2PRD0
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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