Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy "In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!" --Daniel J. Siegel, MD, author of Aware What if you could open into a natural flow of wisdom, compassion, and joy in any moment? According to renowned meditation teacher Loch Kelly, this possibility is closer than you think. Whether you're an experienced meditator or are new to mindfulness practice, The Way of Effortless Mindfulness offers a new and effective approach to awakening and healing. Loch teaches "effortless mindfulness," an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Effortless mindfulness immediately introduces you to your awake, loving nature. By making a small initial effort of "unhooking" awareness from chattering thoughts, you can begin the journey home. Here you will learn:How to shift out of thought and into your awake, loving natureThe different approaches of effortless mindfulness and deliberate mindfulnessUnique methods to liberate difficult mental and emotional statesMindful glimpses (micro-meditations) that can be done at any time with eyes openA contemporary version of ancient methods to navigate your consciousnessEffective practices drawn from ancient wisdom, contemporary neuroscience, and psychotherapyHow to make the "you-turn" from small self to no-self to true SelfThe Five Foundations of Effortless MindfulnessHow to learn to return and train to remain in an awake, compassionate flowHow to avoid the pitfalls to embodying awakeningThis reader-friendly guide is filled with innovative practices designed to give you small glimpses of your awake, loving nature. The Way of Effortless Mindfulness shows that awakening is not only possible, but is also available in the midst of your daily life.
✔ Author(s): Loch Kelly
✔ Title: The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
✔ Rating : 4.6 out of 5 base on (252 reviews)
✔ ISBN-10: 1683642325
✔ ISBN-13: 9781683642329
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Way of Effortless Mindfulness by Loch Kelly
Rosa Bax
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Tasha Cobbett
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
Violet Tyler
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
