Enjoy the physical and mental benefits of a healthy gut biome with: Support for the whole you Get into a healthy routine with the help of a holistic 2-week plan that includes nutritious eating, exercise, and meditation. Research-based guidance Get the rundown on probiotics, discover the five principles of good gut health, and learn how to help alleviate ailments like heartburn, IBS, and even anxiety. 50 Gut-friendly recipes Explore a variety of recipes for breakfasts, smoothies, soups, salads, main dishes, and more that support healthy digestion.
✔ Author(s): Heidi Moretti
✔ Title: The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction
✔ Rating : 4.5 out of 5 base on (212 reviews)
✔ ISBN-10: 1648766161
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Whole by Heidi Moretti
Whittany Fleming
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Aleena Tran
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
Kateline Powell
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
