Enjoy the physical and mental benefits of a healthy gut biome with: Support for the whole you Get into a healthy routine with the help of a holistic 2-week plan that includes nutritious eating, exercise, and meditation. Research-based guidance Get the rundown on probiotics, discover the five principles of good gut health, and learn how to help alleviate ailments like heartburn, IBS, and even anxiety. 50 Gut-friendly recipes Explore a variety of recipes for breakfasts, smoothies, soups, salads, main dishes, and more that support healthy digestion.
✔ Author(s): Heidi Moretti
✔ Title: The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction
✔ Rating : 4.5 out of 5 base on (212 reviews)
✔ ISBN-10: 1648766161
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Whole by Heidi Moretti
Leyanne Kemp
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Byrdie Bartlett
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
Perri Jarvis
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
