"I want to ignite your awe of your body, your mind, and your beautiful humanity . . ." "I invite you to witness your own being blossoming, to push past your conditioning. This method is accessible to all." —Wim Hof Our modern lives are geared toward comfort, but have you ever gotten the feeling we’ve lost something vital? Wim Hof has, and he’s created a method for getting back the resilience, energy, and spiritual connection that is our human birthright. Learn unique breathing practices to change your body chemistry and infuse yourself with energy. Explore safe, shock-free practices for using cold exposure to awaken your body’s untapped strength. Build your willpower, inner clarity, and innate joyfulness in the miracle of living. Discover how breath, cold, and mindset can take you into the depths of your true nature.
✔ Author(s): Wim Hof,Elissa Epel PhD
✔ Title: The Wim Hof Method: Activate Your Full Human Potential
✔ Rating : 4.7 out of 5 base on (10856 reviews)
✔ ISBN-10: 1649630204
✔ ISBN-13: 9781649630209
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Wim Hof Method by Wim Hof
Thea Bell
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Daphne Garner
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Violet Tyler
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
