[PDF/ePUB] The Women's Guide to Overcoming Insomnia

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For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping― which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

✔ Author(s):
✔ Title: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
✔ Rating : 4.2 out of 5 base on (77 reviews)
✔ ISBN-10: 0393711617
✔ ISBN-13: 9780393711615
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Women's Guide to Overcoming Insomnia by ShelHarris

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Beata Shepard
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
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Sydney Richardson
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
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Violet Tyler
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.


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