This cookbook will explore a huge variety of recipes for breakfast, lunch, dinner, sides, snacks, and even a few desserts. Try a new recipe each day or mix and match to create a full meal for family and friends; after all, the Mediterranean diet is focused on social gatherings. As you start to incorporate more Mediterranean-style cooking into your daily life, you will soon forget about many other foods and possibly feel better, allowing you to be more active. Let’s get started. Calorie counting is not a focus, but sensible meals with small lifestyle changes can lead to the diet being beneficial with larger portions than recommended. The goal is proper nutrition, not limiting the diner. In addition, the Mediterranean diet is largely associated with health benefits that include: Lowered blood pressureImproved heart healthReduced cardiovascular disease riskLowered risk for diabetesAnti-inflammatory propertiesSlowed cognitive decline
✔ Author(s): Simon C. Santos
✔ Title: The XXL Mediterranean Diet Cookbook: 365 Quick, Affordable and Super-Delicious Recipes for Everyday Enjoyment | A Collection of Family Favourites | incl. Variations of Snacks, Desserts & Sides
✔ Rating : 4.4 out of 5 base on (72 reviews)
✔ ISBN-10: B0BMZ82868
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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