The Ajna chakra, energetically located between the eyebrows, is the sixth chakra. It represents your insight, wisdom, and developed intellect. The Ajna chakra is essential to transforming your knowledge and random, undigested information to wisdom and calculated, digested truth, thus bringing you closer to Yoga. The Ajna chakra is your spiritual eye chakra (third eye chakra), which helps you see clearly when functioning optimally. When dysfunctional, it keeps you in ignorance. No thank you. Balasana: Child's Pose On your mat, come onto your hands and knees. Sit back on your heels for Balasana, Child’s Pose. Make sure your third eye, the spot between your eyebrows, touches the floor, or a pillow if you need support. Bring your arms by your sides to relax entirely in the pose. If your bodyweight is pushing you forward, keep your arms in front for support. Put all your attention on the spot between your eyebrows and repeat the mantra 'I am willing to go within for my answers.' Hold for 5 minutes, if it’s relaxing, while repeating the mantra and focusing on your third eye. Resist the resistance to look within.
✔ Author(s): Rina Jakubowicz
✔ Title: The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
✔ Rating : 4.6 out of 5 base on (802 reviews)
✔ ISBN-10: 1623159717
✔ ISBN-13: 9781623159719
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Yoga Mind by Rina Jakubowicz
Jillian Neel
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Elaine Leonard
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Katherine Stevenson
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
