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“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
✔ Author(s): Chris Crowley,Jeremy James DC CSCS
✔ Title: The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
✔ Rating : 4.6 out of 5 base on (389 reviews)
✔ ISBN-10: 1523504471
✔ ISBN-13: 9781523504473
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Younger Next Year Back Book by Chris Crowley
Elaine LeonardThe plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Katherine StevensonI'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
Kara SnyderThis book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
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