The mental health journal that makes the most of your therapy sessions A simple and practical tool to help you prepare & make the most of your therapy sessions. It will support you during 30 therapy sessions, no matter how often they take place or whether they are in person or online. This journal will help you have more impactful therapy sessions, no matter what you're going through. It serves as a guide and includes a detailed explanation on how to get the most out of therapy sessions. Get started today! Therapy Goals and Therapy Tools I Learned Pages Therapy Goals Pages: Write your "big picture goals", those that you will be discussing over several therapy sessions. We encourage you to write a date when that goal was established, and to also list some actions / things that could help. Therapy Tools I Learned Pages: Therapy tools can help you throughout your journey. Whenever you learn a tool capture it on this page so that you can easily refer back to it when you need it. Session Notes Pages An organized notebook for your notes during & post session, including: - date and time of your therapy sessions / - mood tracker before & after session - what you would like to discuss / - goals for each session - insights and takeaways from sessions (including follow ups & wins to celebrate) - thoughts, feelings and trigger events between sessions, / - homework reminder, ...and more! Therapy Sessions Schedule Pages Use this space to plan for your sessions in an organized way. Gradually fill in the date & time of the sessions, along with the name of your counselor and his/her contacts, address and/or some short note that you need to easily remember. The mental health journal that makes the most of your therapy sessions Therapy Goals and Therapy Tools I Learned Pages Session Notes Pages Therapy Sessions Schedule Pages The book is an awesome way to keep track of what to discuss and what was discussed during sessions So useful for those in therapy! Your sessions are really going to come to life after getting this
✔ Author(s): A Day to Remember Journals
✔ Title: Therapy Journal: The mental health journal that makes the most of your therapy sessions (Therapy Journals)
✔ Rating : 4.3 out of 5 base on (255 reviews)
✔ ISBN-10: B08TQGG1PT
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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