Are you feeling depressed or anxious? Think “good” and search for more meaning in your life.Amidst the horrors of Auschwitz, a daring Jewish psychiatrist revealed one of the two secrets to overcoming depression and anxiety. Viktor Frankl, the founder of logotherapy (the therapy of meaning) found that “those who knew that there was a task waiting for them to fulfill were most apt to survive the concentration camps.” Frankl was not just referring to those interned in the camps or held captive as prisoners of war. He was offering a path forward for all people facing challenges—whether physical or emotional—to look beyond the limits of self and into the world of meaning and spirituality. Over one hundred years earlier, Rabbi Menachem Mendel Schneersohn of Lubavitch (1789-1866), known as the Tzemach Tzedek, the venerable leader of the Chabad Chasidic movement, shared the other secret for achieving happiness and emotional well-being when he said, “Think good and it will be good.” This spiritual and psychological principle has the power to transform feelings of sadness or worry, freeing your mind to focus on the goodness inherent in people and situations. In Think Good and It Will Be Good you’ll learn how the insights of Frankl and Jewish wisdom form the basis of Torah Psychology, a spiritually-focused therapy that can help you find meaning and purpose, think positively, and inspire optimism in your life.
✔ Author(s): Daniel E. Schonbuch
✔ Title: Think Good and It Will Be Good: Spiritually-Based Therapy Inspired by Viktor Frankl and Jewish Wisdom
✔ Rating : 4.7 out of 5 base on (40 reviews)
✔ ISBN-10: 0692858792
✔ ISBN-13: 9780692858790
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Think Good and It Will Be Good by Daniel E. Schonbuch
Jillian Neel
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Melody Blake
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Polly Hurlbutt
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
