How to Unleash the Best Version of Yourself - Even If "Healthy" Feels Unrealistic Right Now"What is even more noticeable than the physical changes are the internal changes: the confidence and the positivity.""She makes you want to be accountable to yourself, your training, and your nutrition. She always knows how to be encouraging without being intimidating, and all while helping you to achieve your goals (and then set new ones).""She has taken a girl who never exercised and showed her how to have fun while exercising. I have become a different person because of her."If you don't know how to make healthy choices - or you don't know the difference between healthy and unhealthy ones (there's a TON of conflicting information out there!) ...Then this book is for you.Think Healthy, Be Healthy is a quick and easy read, full of proven methods to help you get out of bed with energy, smile at your reflection, and feel confident all day.Even if you can't seem to find any time in your busy day to make positive changes, this book will help you find unique strategies to maximize your time. It includes:● Fast and easy recipes from the author's kitchen to keep your energy up, including healthy alternatives to swap out for unhealthy ones.● Positive and affirming quotes to boost your mood.● Fun ways to fire up your life until you're positively glowing.You'll find yourself referencing it often because it's not only filled with valuable tips but it's also written with love.With Beth Linder-Moss, there's no judgment. She treats you like a friend, encourages you to start where you are, and gently shows you how to get to where you want to be. When you apply her methods, you'll find yourself ...● Facing your fears and going after your dreams● Feeling good about your physique● Stepping out of your comfort zone● Making healthy choices to live a healthy life● Challenging yourself every day in new and different ways● Never giving up on yourself● Smiling with confidence● Thinking positive thoughts● Enjoying a healthy bodyIt's not too hard and it's not too late. Even if it feels intimidating, do it anyway. Your journey to the radiant, confident, best version of you begins NOW.
✔ Author(s): Beth Linder-Moss
✔ Title: Think Healthy, Be Healthy: Simple Strategies to Gain Confidence Through Fitness, Nutrition, and a Well-Balanced Lifestyle
✔ Rating : 5 out of 5 base on (28 reviews)
✔ ISBN-10: B0B4LPM3C5
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Think Healthy, Be Healthy by Beth Linder-Moss
Meral Fowler
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Rayleen Kirby
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Jayleen Vargas
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
