What we think about radically affects us body, soul, and spirit. Contrary to popular belief, circumstances do not determine our mood. Instead, our thoughts, feelings, and behaviors flow from our interpretations of events. In the mind, we give meaning to troubling events, and that meaning causes us emotional pain and turmoil. Philippians 4:8 challenges us to think about what is true, right, pure, and excellent, but it is not simply a charge to think positively. How we think actually changes how we respond to crises and difficult situations. Drawing on her experience as a clinical psychotherapist and a trauma survivor, Rita Schulte gives a prescription for better health and well-being that combines faith and science. Through a strong connection to God, mindfulness techniques, and target exercises, you can change toxic thinking patterns and rewire the brain to achieve optimum mental and physical health.
✔ Author(s): Rita A. Schulte LPC
✔ Title: Think This Not That: Rewiring Your Brain to Eliminate Toxic Thinking
✔ Rating : 4.6 out of 5 base on (11 reviews)
✔ ISBN-10: 0891125795
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Think This Not That by Rita A. Schulte LPC
Jennilee Bartlett
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Aubrie Todd
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
Elvenia Connolly
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
