Are you a teenager struggling with a restless mind? Does your overthinking affect your confidence, make it difficult for you to make decisions, and cause you to be unproductive? If you’ve been looking for a teen book that will empower you to transform your mindset, reduce negative thoughts, and grow confident in your ability to live a more constructive lifestyle, then keep reading, you’ve found the perfect book!Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you?With a background in biopsychology, Jennifer Costanza is a licensed Psychotherapist who is a leader in her field of treating trauma and anxiety disorders at all ages. Utilizing her experience in science and expertise in mental health, she now brings you this comprehensive guide that will not only empower you to stop overthinking but will provide you with crucial teenage life skills that will make you a happier youth. Are you ready to learn how?Inside Tools to Stop Overthinking, you’ll discover:A detailed introduction into overthinking including how it affects teens, the underlying causes, and the impact it has on your overall well-beingPractical steps to unearth your personal strengths and qualities, challenge limiting beliefs, and calm your mind with mindfulnessHow to shift your perspective on overthinking, become more mindful, and cultivate positive thinking and gratitudeA step-by-step guide to creating your personalized self-care plan, channeling overthinking in valuable ways, and identifying and achieving your goals in the most innovative way possibleStrategies you can start implementing right now to boost your confidence, build healthy relationships, and achieve a healthy life balanceAfter reading this book, you’ll never have to worry again about restless thoughts, being unable to express your needs, or not prioritizing your needs. You’re about to live the life you’ve always dreamed of. You’ll be happy, fulfilled, and in control of the life you’ve always yearned for!Are you ready to explore the ultimate guide to eliminating overwhelm and living a meaningful life? Then read Tools to Stop Overthinking now!
✔ Author(s): Jennifer Costanza, MA, LMFT
✔ Title: Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm
✔ Rating : 4.9 out of 5 base on (13 reviews)
✔ ISBN-10: B0CC7FKCWN
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Tools to Stop Overthinking by Jennifer Costanza
Kateline Powell
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Leeann Little
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
Amelie John
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
