The benchmark book for ultramarathon training is back for a second edition. When elite and everyday ultrarunners alike want to improve their ultramarathon performance they turn to Coach Jason Koop for guidance and counsel. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers them to the masses. Regardless of if you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.What you will gain from this bookProven training strategies for beginner and experienced ultrarunnersKnowledge from domain experts and the latest research on all aspects of ultrarunningHow to train for the mountains if you are a flatlanderHow to incorporate strength training for ultrarunningEffective, evidence-based mental skills for ultrarunningProtocols for training and racing in hot weather and high altitudeHow to design, test, and execute race-day nutrition and hydration strategiesTrain smart AND hard to make the most of your workouts, even for time-crunched ultrarunnersHow to balance racing and training and choose the right races for youAbout the author- Jason Koop is one of the most sought-after coaches in trail and ultrarunning. He is also the Head Coach for CTS-Ultrarunning where he supervises the training and mentorship of the largest conglomerate of ultrarunning coaches in the world.Publisher's note- An unformatted Kindle version of the book was inadvertently released on December 29, 2021. The correct format was released on January 3rd, 2022 for all new customers. Customers who purchased the Kindle version before January 3rd can download the correct version via the “Manage Your Content and Devices” page (www.amazon.com/gp/digital/fiona/manage).
✔ Author(s): Jason Koop,Jim Rutberg,Corrine Malcolm
✔ Title: Training Essentials for Ultrarunning- Second Edition
✔ Rating : 4.7 out of 5 base on (304 reviews)
✔ ISBN-10: B09MYVR8P6
✔ ISBN-13: 978B09MYVR8P7
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Training Essentials for Ultrarunning by Jason Koop
Josephine Alvarez
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Daphne Garner
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Aileen Menzie
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
