Transform Your Life with Yoga off the MatMost people do yoga to feel better. Yoga increases relaxation, boosts mood, improves flexibility, and provides a calm, centered mind. Why?In Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga, SarahBethYoga founder Sarah Beth—the YouTube yoga phenomenon with more than 1.6 million subscribers—unlocks the ancient secrets of yoga and brings them off the mat. Because yoga is more than breathing exercises, stretches, and pretzel-like poses—it’s an entire practice that releases stuck emotions, recovers lost memories, revives self-confidence, and restores a sense of wholeness.Sarah Beth’s unique yoga teaching style unveils the why behind the how of yoga, and Trauma Alchemy provides a new look at an ancient art: how to transform hardship, stress, and trauma into your best life . . . all through the secrets of yoga.Specifically, Trauma Alchemy aligns the stages of a yoga class’s sequence with the inner work of trauma transformation. This book will help you:Heal unresolved trauma and emotional painCreate a safe space to address deep inner woundsProcess past traumas with a new perspectiveAlleviate chronic tension and release stuck emotionsExperience forgiveness of yourself and your pastCreate a relationship with, and learn how to re-parent, your inner childGain a deeper understanding and appreciation of how you can do your inner work and heal through your yoga practiceFeel more compassion for yourself and othersApply yoga’s benefits to your daily life as you encounter new stressors and opportunities for growthTrauma Alchemy teaches an off-the-mat yoga practice, with on-the-mat applications designed specifically to help create a safe space in your yoga journey to process the traumas and hardships that hold you back so you can transform from a life of fight or flight to one of rest and relaxation.Whether you’re an absolute beginner or an advanced yogi, the steps laid out in this book can be done by anyone willing to get a little uncomfortable so they can grow. It’s worth it.
✔ Author(s): Sarah Beth Yoga
✔ Title: Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga
✔ Rating : 4.8 out of 5 base on (69 reviews)
✔ ISBN-10: B0BZFDFQ61
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Trauma Alchemy by Sarah Beth Yoga
Shark Davey
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Perri Jarvis
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Sara Price
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
