This supportive guided journal includes insightful writing prompts, expert advice, and inspiring affirmations that will help you recover from trauma and rebuild your life. Begin your healing journey by: Starting at the beginning Take the first step on your unique path to recovery by naming your trauma, articulating your symptoms, and setting goals for yourself. Exploring your emotions Once you’ve acknowledged your trauma, go deeper to learn how to avoid triggers and develop new methods of coping. Learning good self-care Nurture yourself with evidence-based practices, like mindfulness and breathing, that will help you stay positive and manage stress. Growing and thriving Put everything you learned together, get in touch with what makes you happy, and set new standards for yourself as you continue rebuilding your life.
✔ Author(s): Trudy Gilbert-Eliot
✔ Title: Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive
✔ Rating : 4.6 out of 5 base on (294 reviews)
✔ ISBN-10: 1638781060
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Trauma Recovery Journal by Trudy Gilbert-Eliot
Miah English
Delve into a dystopian world where survival hinges on ingenuity and courage. The author's vivid descriptions and fast-paced narrative keep you on the edge of your seat. The protagonist's journey is filled with thrilling moments and unexpected twists. The world-building is detailed and immersive, creating a believable and haunting setting. It's a gripping tale that explores themes of power, resistance, and hope. Ideal for fans of dystopian fiction.
Maydena Winter
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Rayleen Kirby
Experience the thrill of a heist gone wrong in this fast-paced crime novel. The author's detailed plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The tension and suspense build with each chapter, making it a page-turner. It's an exhilarating read that captures the essence of high-stakes crime. Perfect for fans of heist stories and thrillers.
