This supportive guided journal includes insightful writing prompts, expert advice, and inspiring affirmations that will help you recover from trauma and rebuild your life. Begin your healing journey by: Starting at the beginning Take the first step on your unique path to recovery by naming your trauma, articulating your symptoms, and setting goals for yourself. Exploring your emotions Once you’ve acknowledged your trauma, go deeper to learn how to avoid triggers and develop new methods of coping. Learning good self-care Nurture yourself with evidence-based practices, like mindfulness and breathing, that will help you stay positive and manage stress. Growing and thriving Put everything you learned together, get in touch with what makes you happy, and set new standards for yourself as you continue rebuilding your life.
✔ Author(s): Trudy Gilbert-Eliot
✔ Title: Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive
✔ Rating : 4.6 out of 5 base on (294 reviews)
✔ ISBN-10: 1638781060
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Trauma Recovery Journal by Trudy Gilbert-Eliot
Maydena Winter
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Bets Leonard
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Langley Benson
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
