[PDF/ePUB] Trauma Recovery Journal

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This supportive guided journal includes insightful writing prompts, expert advice, and inspiring affirmations that will help you recover from trauma and rebuild your life. Begin your healing journey by: Starting at the beginning Take the first step on your unique path to recovery by naming your trauma, articulating your symptoms, and setting goals for yourself. Exploring your emotions Once you’ve acknowledged your trauma, go deeper to learn how to avoid triggers and develop new methods of coping. Learning good self-care Nurture yourself with evidence-based practices, like mindfulness and breathing, that will help you stay positive and manage stress. Growing and thriving Put everything you learned together, get in touch with what makes you happy, and set new standards for yourself as you continue rebuilding your life.

✔ Author(s): Trudy Gilbert-Eliot
✔ Title: Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive
✔ Rating : 4.6 out of 5 base on (294 reviews)
✔ ISBN-10: 1638781060
✔ ISBN-13: 9781638781066
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

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