Trauma Survivors’ Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.The decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing. In Trauma Survivors’ Strategies for Healing, clinical psychologist Dr. Elena Welsh delivers an actionable workbook with new strategies to rebuild from trauma and start living the life you want to lead.Based on scientifically-backed therapeutic strategies, Dr. Welsh will teach you practical, proven effective skills for working through trauma and healing your mind, body, and spirit. The exercises in Trauma Survivors’ Strategies for Healing have helped thousands of trauma survivors cope and find relief from trauma-related symptoms in daily life.Whether the source of your trauma was one experience or a series of ongoing events, with Trauma Survivors’ Strategies for Healing you will:Understand trauma with an in-depth introduction that addresses the wide range of symptoms associated with trauma as well as physical symptoms and illnesses.Discover the root of your trauma with self-diagnostic quizzes and reflective assessments to help you identify personal triggers and the specific symptoms you are experiencing.Take your life back with actionable strategies that deepen your mind-body connection and incorporate wellness habits into your everyday life.Trauma Survivors’ Strategies for Healing arms you with the tools you need to heal, thrive, and enjoy life beyond trauma.
✔ Author(s): Elena Welsh
✔ Title: Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life
✔ Rating : 4.6 out of 5 base on (319 reviews)
✔ ISBN-10: 1641521333
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Trauma Survivors' Strategies for Healing by Elena Welsh
Reeve Adams
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
Bets Leonard
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Holley Wright
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
