*prevent rotator cuff problems *get maximum shoulder joint stability*quickly recover from a partial or full thickness rotator cuff tear*lift weights without pain *get rid of mysterious shoulder discomfort *fix subacromial impingement for good *ease shoulder arthritis *eliminate acromioclavicular and glenohumeral joint pain *fix supraspinatus tendonitis *no more rotator cuff brace, pillow, slings, ice packs, TENS units, physical therapy visits, pain creams or patches! Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do!
✔ Author(s): Jim Johnson
✔ Title: Treat Your Own Rotator Cuff
✔ Rating : 4.3 out of 5 base on (324 reviews)
✔ ISBN-10: 1642376450
✔ ISBN-13: 9781642376456
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Treat Your Own Rotator Cuff by Jim Johnson
Lucy Garraway
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Virginia Savage
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
Rosa Bax
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
