One of many sample exercises: Masseter Where it hurts: In the jaw, and often in the forehead and sinus region. You might also be experiencing: A feeling of tightness when opening your mouth wide, ringing in your ears. It’s often caused by: Trigger points in your trapezius and/or sternocleidomastoid, dental issues, or a blow to the head. STEPS: Use the Jig Jaw nerve floss (page 46) to floss the trigeminal nerve.Open your jaw and feel where it’s tight. Probe this short muscle gently, looking for tender spots. Hold pressure on each spot for 10 to 90 seconds.Gently yawn a total of five times. Other muscles to treat: The trapezius (page 56) Sternocleidomastoid (page 50) Temporalis (page 36)
✔ Author(s): Richard Finn
✔ Title: Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps
✔ Rating : 4.6 out of 5 base on (494 reviews)
✔ ISBN-10: 1646115627
✔ ISBN-13: 9781646115624
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Trigger Point Therapy Made Simple by Richard Finn
Beata Shepard
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Kara Snyder
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Violet Tyler
The rich historical context of the book added a layer of depth that I found fascinating. It was like stepping back in time and experiencing history firsthand.
