Readers will be introduced to the psychological concept of the Shadow, which represents the aspects of our personality that we unconsciously reject or deny, including our fears, insecurities, and negative impulses. We can unlock greater self-awareness and personal growth by exploring and integrating these suppressed parts. Gain insight into the deep-seated emotional wounds that stem from childhood experiences, often referred to as "core wounds." These wounds shape our beliefs, and can keep us stuck in negative patterns. By gaining insight into these deeply ingrained wounds, you will be empowered to release patterns of behavior that are no longer serving you. Identifying the root cause of our triggers is an essential step towards validating and healing our emotional wounds. By acknowledging our triggers' origin, we can cultivate self-awareness and develop effective coping mechanisms. You'll discover tools for identifying and understanding the underlying causes of your triggers, enabling you to heal and move forward. Effective shadow work exercises and worksheets designed to facilitate healing and self-discovery. These exercises provide practical guidance on exploring and integrating the suppressed aspects of ourselves. By working through these exercises, you will better understand yourself and unlock greater personal growth and transformation.
✔ Author(s): Ryan Puusaari
✔ Title: Trigger Warning: A Guided Shadow Work Journal & Workbook for Reparenting Your Emotional Triggers (The Trigger Warning Collection)
✔ Rating : 4.4 out of 5 base on (23 reviews)
✔ ISBN-10: 1778263917
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Trigger Warning by Ryan Puusaari
Aleena Tran
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Scarlett Wallace
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
Brandace Franklin
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
